August 2011
18 posts
kellbee asked: What should I eat/drink in the morning to really give me an energy boost? Is coffee bad?
Top 12 Foods to Buy Organic! (aka The Dirty Dozen)
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet bell peppers
9. Potatos
10. Blueberries
11. Lettuce
12. Kale
Others include:
-Fatty meats -Milk -Coffee -Wine -Chocolate
Clean 15:
1. Onions 2. Sweet Corn 3. Pineapple 4. Avocado Avocado 5. Asparagus 6. Sweet peas 7. Mango 8. Eggplant 9. Cantaloupe (domestic) 10. Kiwi 11. Cabbage 12....
Watchfitpixel:
samsonspassion:
jessicalevy:
This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.
I absolutely love this.
July 2011
6 posts
CHALLENGE!
-Do a 3 minute plank! (on elbows)
-Do as many strict push ups you can do in a minute.
-Do 100 calf raises
-Do 100 crunches with legs up the ceiling. (Arms reaching up towards feet)
OR
150 jump ropes/ 50 sit ups
130 jumps ropes/40 situps
90 jump ropes/30 sit ups
60 jump ropes/20 sit ups
123GO! <3
I NEED YOUR OPINION!
I am going to start a YouTube channel and post the videos on here. What would you like the see on my channel!? Send me messages and let me know :)
THANKS<3
June 2011
1 post
BEATING BLOAT!
It’s been WAY too long since my last post but here I am!
Here are some tips on beating bloat:
-EXERCISE! Even just 10 minutes will get your digestive tract moving. But why not just push it to 30-45 minutes! That will really get the blood flowing and your stomach will look flatter.
-TEA! Peppermint or chamomile tea has been said to calm your inflated stomach by relaxing digestive...
May 2011
4 posts
April 2011
8 posts
