kellbee asked: What should I eat/drink in the morning to really give me an energy boost? Is coffee bad?
Top 12 Foods to Buy Organic! (aka The Dirty Dozen)
1. Apples 2. Celery 3. Strawberries 4. Peaches 5. Spinach 6. Nectarines 7. Grapes 8. Sweet bell peppers 9. Potatos 10. Blueberries 11. Lettuce 12. Kale Others include: -Fatty meats -Milk -Coffee -Wine -Chocolate Clean 15: 1. Onions 2. Sweet Corn 3. Pineapple 4. Avocado Avocado 5. Asparagus 6. Sweet peas 7. Mango 8. Eggplant 9. Cantaloupe (domestic) 10. Kiwi 11. Cabbage 12....
fitpixel: samsonspassion: jessicalevy: This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can. I absolutely love this.
-Do a 3 minute plank! (on elbows) -Do as many strict push ups you can do in a minute. -Do 100 calf raises -Do 100 crunches with legs up the ceiling. (Arms reaching up towards feet) OR 150 jump ropes/ 50 sit ups 130 jumps ropes/40 situps 90 jump ropes/30 sit ups 60 jump ropes/20 sit ups 123GO! <3
I NEED YOUR OPINION!
I am going to start a YouTube channel and post the videos on here. What would you like the see on my channel!? Send me messages and let me know :) THANKS<3
It’s been WAY too long since my last post but here I am! Here are some tips on beating bloat: -EXERCISE! Even just 10 minutes will get your digestive tract moving. But why not just push it to 30-45 minutes! That will really get the blood flowing and your stomach will look flatter. -TEA! Peppermint or chamomile tea has been said to calm your inflated stomach by relaxing digestive...